
Tricep push downs
Tricep push downs are a great exercise for golfers, giving them more power at impact.
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Plyo push ups
Plyo push ups help golfers build up strength in their upper bodies, giving them more power in their swing.
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Dumbbell chest press
Dumbbell alternating chest press will enhance strength and stability in the upper body. For golfers, this means a more powerful swing.
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